Mental Health Matters Session 2: Express Your Emotions with Slow Stitch Practice
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Mental Health Matters Session 2: Express Your Emotions with Slow Stitch Practice



This workshop is a continued exploration of mindful self-care practice through the process of inviting in emotion to be expressed and embraced with hand stitching. We will discuss how your emotions influence (and can block) your creativity, and you will be guided through mindful coping skills and a slow stitch project. Activities will be hands-on and all supplies will be included to utilize and take away from class. Questions, discussion, and newcomers are welcome, and a third optional hour will be offered for social stitching. Ultimately, this class is meant to enhance your mental health by learning how to emotionally express yourself with fabric and the skills can be applied to your other mediums as well. Class caps at 12 for comfort.


Skill Level: Beginner
Skill Details:
Instructor: Cora Drew
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Included Materials


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This class cannot be purchased online. Please contact the store for more information.
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  • 1-515-276-1977
  • 9926 Swanson Blvd.
    Clive, Iowa
    50325
  • M-Saturday: 10:00am-4:00pm
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